Pork stir fry with peppers
Nutritional Overview
This meal consists of stir-fried pork shoulder, yellow bell pepper, onion, mushroom, and olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values may be missing and are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork stir fry with peppers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork stir fry with peppers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pork stir fry with peppers provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pork stir fry with peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork stir fry with peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shoulder contributes 250 calories (68% of total calories).
• Protein sources: Pork shoulder provide essential amino acids for muscle health.
• Energy sources: Yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shoulder
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Yellow bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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