Pork Soup with Veggies
Nutritional Overview
A savory pork-based soup with ground pork, meatballs, lettuce, daikon radish, fried tofu skin, green onions, and fried shallots in a clear broth. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork Soup with Veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork Soup with Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pork Soup with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pork Soup with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Soup with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground pork contributes 180 calories (49% of total calories).
• Protein sources: ground pork, fried tofu skin, meatballs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground pork
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried shallots
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried tofu skin
20gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
daikon radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
clear broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
meatballs
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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