Pork Siomai Dumplings
Nutritional Overview
This meal consists of pork siomai dumplings, typically made with ground pork, wonton wrappers, carrots, onions, soy sauce, and a small amount of sugar. All visible ingredients are estimated; missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork Siomai Dumplings contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pork Siomai Dumplings offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pork Siomai Dumplings is an excellent energy source for active individuals and athletes.
• Pork Siomai Dumplings contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pork Siomai Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 180 calories (56% of total calories).
• Protein sources: pork, wonton wrapper provide essential amino acids for muscle health.
• Energy sources: wonton wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
wonton wrapper
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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