Pork rye bread toast
Nutritional Overview
Open-faced rye bread sandwiches topped with smoked pork belly, green onions, and a thin layer of butter. Nutritional values are estimated; sugar content is minimal and some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork rye bread toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork rye bread toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pork rye bread toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pork rye bread toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork rye bread toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked pork belly contributes 200 calories (54% of total calories).
• Protein sources: Rye bread, Smoked pork belly provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Smoked pork belly
50gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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