Pork Rice Congee
Nutritional Overview
A small bowl of rice congee with ground pork, green onion, and a piece of ginger. Estimated from visible ingredients only. Missing or unclear seasonings and cooking oil were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pork Rice Congee provides moderate energy and can fit well into most balanced meal plans.
• Pork Rice Congee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pork Rice Congee is an excellent energy source for active individuals and athletes.
• Pork Rice Congee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pork Rice Congee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice congee contributes 154 calories (55% of total calories).
• Protein sources: rice congee, ground pork provide essential amino acids for muscle health.
• Energy sources: rice congee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice congee
280gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
ground pork
55gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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