Nutritional Overview
This meal consists of roast pork, boiled baby potatoes, and a cucumber salad with sour cream and dill. All visible ingredients are included; salt and pepper are estimated with 0 calories. Some values are estimated based on typical serving sizes. Sugar is mainly from potatoes and cucumber. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• At 270 calories, Pork, potatoes, cucumber salad provides moderate energy and can fit well into most balanced meal plans.
• Pork, potatoes, cucumber salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pork, potatoes, cucumber salad is an excellent energy source for active individuals and athletes.
• Pork, potatoes, cucumber salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pork, potatoes, cucumber salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled baby potatoes contributes 110 calories (41% of total calories).
• Protein sources: boiled baby potatoes, roast pork provide essential amino acids for muscle health.
• Energy sources: boiled baby potatoes supply carbohydrates for quick energy.
