Pork Liver with White Bread
Nutritional Overview
A meal consisting of 100g pork liver and 30g white bread, providing a high-protein dish with moderate carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Pork Liver with White Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pork Liver with White Bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Pork Liver with White Bread provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pork Liver with White Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pork Liver with White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork liver contributes 165 calories (74% of total calories).
• Protein sources: pork liver provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork liver
100gr
Protein: 26g
| Carbs: 3g
| Fat: 4g
white bread
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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