Pork, fries, chicken, pepper
Nutritional Overview
Meal includes fried potatoes, a slice of pork loin, a small portion of cooked chicken, and a piece of red bell pepper. Some values are estimated due to missing details. Sugar content is mainly from the bell pepper. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork, fries, chicken, pepper contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork, fries, chicken, pepper provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pork, fries, chicken, pepper provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pork, fries, chicken, pepper contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pork, fries, chicken, pepper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 180 calories (53% of total calories).
• Protein sources: Fried potatoes, Pork loin, Cooked chicken provide essential amino acids for muscle health.
• Energy sources: Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potatoes
80gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Pork loin
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Cooked chicken
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Red bell pepper
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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