Nutritional Overview
The meal includes grilled pork, boiled corn, and boiled carrots. All ingredients are identifiable and estimated for calories. No unknown items present.
Health Insights & Benefits
• Pork, Corn and Carrots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork, Corn and Carrots provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pork, Corn and Carrots is an excellent energy source for active individuals and athletes.
• Pork, Corn and Carrots contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pork, Corn and Carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 220 calories (59% of total calories).
