Pork bun with sesame
Nutritional Overview
A steamed bun filled with sweet char siu pork and topped with sesame seeds. Nutritional values are estimated; sugar content is approximated based on typical char siu glaze. Some values may be missing or approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork bun with sesame contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pork bun with sesame offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pork bun with sesame is an excellent energy source for active individuals and athletes.
• Pork bun with sesame contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pork bun with sesame with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour bun contributes 180 calories (58% of total calories).
• Protein sources: White flour bun, Char siu pork filling provide essential amino acids for muscle health.
• Energy sources: White flour bun, Char siu pork filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour bun
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Char siu pork filling
50gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
Sesame seeds
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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