Pork and Vegetable Soup
Nutritional Overview
A clear soup with pork, mustard greens, long beans, tomatoes, and onions. Calories are estimated based on visible ingredients. Some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork and Vegetable Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork and Vegetable Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pork and Vegetable Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pork and Vegetable Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pork and Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
long beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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