Pork and Potato Stew
Nutritional Overview
This is a pork and potato stew with visible chunks of pork, potatoes, carrots, onions, and tomatoes, cooked in a light broth with some oil. All values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork and Potato Stew contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pork and Potato Stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pork and Potato Stew is an excellent energy source for active individuals and athletes.
• Pork and Potato Stew contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pork and Potato Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 160 calories (47% of total calories).
• Protein sources: pork provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
potato
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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