Porcion de pizza de queso
Nutritional Overview
Una porción típica de pizza de queso contiene alrededor de 285 calorías, con un balance moderado de proteínas, carbohidratos y grasas, principalmente proveniente de la masa y el queso.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Porcion de pizza de queso provides moderate energy and can fit well into most balanced meal plans.
• Porcion de pizza de queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Porcion de pizza de queso is an excellent energy source for active individuals and athletes.
• Porcion de pizza de queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Porcion de pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina blanca contributes 150 calories (53% of total calories).
• Protein sources: masa de harina blanca, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de harina blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina blanca
120gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso mozzarella
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
salsa de tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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