Porción pizza pepperoni
Nutritional Overview
Porción de pizza de pepperoni con masa, queso mozzarella y rodajas de pepperoni, aporta una cantidad moderada de calorías, proteínas y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porción pizza pepperoni contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Porción pizza pepperoni offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Porción pizza pepperoni is an excellent energy source for active individuals and athletes.
• Porción pizza pepperoni contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Porción pizza pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 150 calories (50% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Pepperoni
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!