Porción pizza básica
Nutritional Overview
Porción de pizza con masa, salsa de tomate y queso bajo en grasa, balanceada en proteínas y carbohidratos, moderada en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Porción pizza básica provides moderate energy and can fit well into most balanced meal plans.
• Porción pizza básica offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Porción pizza básica is an excellent energy source for active individuals and athletes.
• Porción pizza básica contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Porción pizza básica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 150 calories (54% of total calories).
• Protein sources: masa de pizza, queso port salud provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso port salud
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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