Porción de pizza jamón y queso
Nutritional Overview
Porción de pizza de jamón y queso con salsa de tomate y orégano. Los valores son estimados y algunos ingredientes menores pueden no estar presentes. Valores de azúcar y orégano se estiman en 0 por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porción de pizza jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Porción de pizza jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Porción de pizza jamón y queso is an excellent energy source for active individuals and athletes.
• Porción de pizza jamón y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Porción de pizza jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 120 calories (38% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Jamón cocido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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