Porción de pizza de queso
Nutritional Overview
La imagen muestra una porción de pizza de queso con masa, queso mozzarella y salsa de tomate. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Porción de pizza de queso provides moderate energy and can fit well into most balanced meal plans.
• Porción de pizza de queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Porción de pizza de queso is an excellent energy source for active individuals and athletes.
• Porción de pizza de queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Porción de pizza de queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 120 calories (44% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Queso mozzarella
35gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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