Porción de chochos y tostado
Nutritional Overview
A serving of chochos (Andean lupin beans) combined with toasted corn, providing a good source of plant protein and moderate carbohydrates, with healthy fats from both ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Porción de chochos y tostado provides moderate energy and can fit well into most balanced meal plans.
• Porción de chochos y tostado offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Porción de chochos y tostado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Porción de chochos y tostado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porción de chochos y tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chochos (Lupinus mutabilis) contributes 150 calories (75% of total calories).
• Protein sources: Chochos (Lupinus mutabilis) provide essential amino acids for muscle health.
• Energy sources: Chochos (Lupinus mutabilis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chochos (Lupinus mutabilis)
100gr
Protein: 12g
| Carbs: 10g
| Fat: 6g
Tostado (toasted corn)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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