Porc sauce, patate douce, brocoli
Nutritional Overview
Ce plat comprend du filet de porc avec une sauce à la crème, de la purée de patate douce et du brocoli vapeur. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc sauce, patate douce, brocoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc sauce, patate douce, brocoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Porc sauce, patate douce, brocoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porc sauce, patate douce, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc sauce, patate douce, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de porc contributes 180 calories (38% of total calories).
• Protein sources: Filet de porc provide essential amino acids for muscle health.
• Energy sources: Purée de patate douce, Brocoli vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Purée de patate douce
120gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Brocoli vapeur
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sauce à la crème
40gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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