Porc sauce et pain
Nutritional Overview
Ce plat contient du porc en sauce avec des oignons et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs faibles ou inconnues et sont notés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc sauce et pain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc sauce et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Porc sauce et pain is an excellent energy source for active individuals and athletes.
• Porc sauce et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Porc sauce et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 180 calories (56% of total calories).
• Protein sources: porc, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porc
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
pain baguette
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (huile, jus de cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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