porc sauce crème légumes
Nutritional Overview
Un plat composé de filet de porc nappé d'une sauce à la crème, accompagné de pommes de terre bouillies, de carottes et de navets cuits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• porc sauce crème légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! porc sauce crème légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), porc sauce crème légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), porc sauce crème légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. porc sauce crème légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 180 calories (39% of total calories).
• Protein sources: filet de porc provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies, carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
sauce à la crème
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
pommes de terre bouillies
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carottes cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
navet cuit
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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