Porc, pommes de terre, choux
Nutritional Overview
Ce plat comprend du porc rôti, des pommes de terre rôties et des choux de Bruxelles sautés avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc, pommes de terre, choux contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc, pommes de terre, choux provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Porc, pommes de terre, choux is an excellent energy source for active individuals and athletes.
• Porc, pommes de terre, choux contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porc, pommes de terre, choux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc rôti contributes 220 calories (54% of total calories).
• Protein sources: Porc rôti, Choux de Bruxelles sautés provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Choux de Bruxelles sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 11g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Choux de Bruxelles sautés
70gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!