Porc, épinards et aubergines
Nutritional Overview
Ce repas contient du filet de porc, des épinards cuits et des aubergines sautées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc, épinards et aubergines contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc, épinards et aubergines provides 36g of protein, supporting muscle growth, repair, and satiety.
• Porc, épinards et aubergines provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Porc, épinards et aubergines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porc, épinards et aubergines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 180 calories (52% of total calories).
• Protein sources: filet de porc, épinards cuits, aubergines sautées provide essential amino acids for muscle health.
• Energy sources: épinards cuits, aubergines sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
épinards cuits
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
aubergines sautées
100gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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