Porc, légumes et salade
Nutritional Overview
Le plat contient du porc, des carottes, de la purée de pommes de terre, de la laitue avec du ketchup et une sauce tomate sur la viande. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc, légumes et salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc, légumes et salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Porc, légumes et salade provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Porc, légumes et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porc, légumes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc contributes 180 calories (56% of total calories).
• Protein sources: Porc provide essential amino acids for muscle health.
• Energy sources: Carottes, Purée de pommes de terre, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Purée de pommes de terre
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Sauce tomate (sur porc)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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