Porc avec riz aux légumes
Nutritional Overview
Un plat équilibré composé de porc grillé accompagné de choux, carottes et champignons, offrant une bonne source de protéines et de légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc avec riz aux légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc avec riz aux légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Porc avec riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Porc avec riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc avec riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Choux
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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