Porc aux champignons et légumes
Nutritional Overview
Ce plat contient du filet de porc avec des champignons, des patates douces rôties et des choux de Bruxelles. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc aux champignons et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc aux champignons et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Porc aux champignons et légumes is an excellent energy source for active individuals and athletes.
• Porc aux champignons et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porc aux champignons et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de porc contributes 180 calories (46% of total calories).
• Protein sources: Filet de porc provide essential amino acids for muscle health.
• Energy sources: Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Patate douce rôtie
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Choux de Bruxelles
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce (jus de cuisson)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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