Popcorn and Protein Bar
Nutritional Overview
Visible items appear to be one pack of sea salted popcorn and one chocolate brownie vitamin and protein bar. Nutrition is estimated from visible packaging and typical serving values. Missing exact label details were set to 0 where unknown and approximated in totals.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Popcorn and Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Popcorn and Protein Bar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Popcorn and Protein Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Popcorn and Protein Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Popcorn and Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie protein bar contributes 150 calories (63% of total calories).
• Protein sources: sea salted popcorn, chocolate brownie protein bar provide essential amino acids for muscle health.
• Energy sources: sea salted popcorn, chocolate brownie protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sea salted popcorn
23gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
chocolate brownie protein bar
45gr
Protein: 9g
| Carbs: 17g
| Fat: 6g
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