Pomodoro Mozzarella Pane
Nutritional Overview
A simple meal with fresh tomatoes, creamy mozzarella, and a slice of bread providing balanced protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomodoro Mozzarella Pane contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomodoro Mozzarella Pane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pomodoro Mozzarella Pane is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pomodoro Mozzarella Pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pomodoro Mozzarella Pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 210 calories (64% of total calories).
• Protein sources: Mozzarella, Fetta di pane provide essential amino acids for muscle health.
• Energy sources: Fetta di pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Fetta di pane
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
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