Pommes et viande mijotée
Nutritional Overview
Assiette composée de pommes de terre rissolées avec viande mijotée en sauce. Estimation visuelle uniquement. Les éléments en arrière-plan comme la boisson, le pain et l'eau ne sont pas inclus car ils ne semblent pas faire partie directe de l'assiette principale. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Pommes et viande mijotée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes et viande mijotée provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pommes et viande mijotée is an excellent energy source for active individuals and athletes.
• Pommes et viande mijotée contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pommes et viande mijotée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripes contributes 510 calories (66% of total calories).
• Protein sources: tripes, pommes de terre vapeur provide essential amino acids for muscle health.
• Energy sources: pommes de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripes
300gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
pommes de terre vapeur
400gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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