Pommes et steak
Nutritional Overview
Repas composé de pommes de terre bouillies avec des herbes et d'un steak haché. Les valeurs nutritionnelles sont estimées, le sucre est faible et les graisses proviennent principalement de la viande.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes et steak contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes et steak provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pommes et steak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pommes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 210 calories (51% of total calories).
• Protein sources: pommes de terre, steak haché provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
steak haché
120gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
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