Pommes de terre sauce
Nutritional Overview
Plat composé de pommes de terre bouillies avec une sauce brune. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou le sel ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Pommes de terre sauce provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pommes de terre sauce is an excellent energy source for active individuals and athletes.
• Pommes de terre sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pommes de terre sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr de patate contributes 130 calories (49% of total calories).
• Protein sources: 150gr de patate, 65g jambon provide essential amino acids for muscle health.
• Energy sources: 150gr de patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauce brune
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
150gr de patate
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
65g jambon
65gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
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