Pommes de terre et sardines
Nutritional Overview
Le plat contient des pommes de terre bouillies et des sardines en conserve. Les valeurs nutritionnelles sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pommes de terre et sardines provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre et sardines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pommes de terre et sardines is an excellent energy source for active individuals and athletes.
• Pommes de terre et sardines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre bouillies contributes 180 calories (63% of total calories).
• Protein sources: Pommes de terre bouillies, Sardines en conserve provide essential amino acids for muscle health.
• Energy sources: Pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre bouillies
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
Sardines en conserve
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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