Pommes de terre et dinde
Nutritional Overview
Ce plat contient des pommes de terre rôties accompagnées d'une tranche de dinde maigre. Il est modéré en calories, riche en protéines et faible en matières grasses. La teneur en sucre est basse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre et dinde contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes de terre et dinde provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pommes de terre et dinde is an excellent energy source for active individuals and athletes.
• Pommes de terre et dinde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 240 calories (79% of total calories).
• Protein sources: Pommes de terre rôties, Tranche de dinde provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
200gr
Protein: 5g
| Carbs: 36g
| Fat: 8g
Tranche de dinde
50gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
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