Pommes de terre et cancoillotte
Nutritional Overview
Ce plat simple se compose de trois pommes de terre bouillies (environ 300g) accompagnées de cancoillotte nature (40g). Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pommes de terre et cancoillotte provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre et cancoillotte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pommes de terre et cancoillotte is an excellent energy source for active individuals and athletes.
• Pommes de terre et cancoillotte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre et cancoillotte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (78% of total calories).
• Protein sources: Pommes de terre, Cancoillotte nature provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
300gr
Protein: 6g
| Carbs: 30g
| Fat: 0g
Cancoillotte nature
40gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
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