Pommes de terre carottes jambon
Nutritional Overview
Dish combining potatoes, carrots, onions, and ham for a balanced mix of protein, carbs, and fats. Moderate calories with wholesome ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre carottes jambon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes de terre carottes jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pommes de terre carottes jambon is an excellent energy source for active individuals and athletes.
• Pommes de terre carottes jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre carottes jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 150 calories (43% of total calories).
• Protein sources: Pomme de terre, Jambon provide essential amino acids for muscle health.
• Energy sources: Pomme de terre, Carotte, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme de terre
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jambon
100gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
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