Pommes de terre au thon
Nutritional Overview
Plat simple de pommes de terre bouillies avec thon émietté. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou quantités inconnues sont mis à 0, notamment l'huile d'olive éventuelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Pommes de terre au thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pommes de terre au thon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pommes de terre au thon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pommes de terre au thon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pommes de terre au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 129 calories (54% of total calories).
• Protein sources: pommes de terre, thon provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
thon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 2g
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