Pomme et fromage allegro
Nutritional Overview
Ce repas contient une pomme entière et un bâtonnet de fromage Allegro allégé. Les valeurs nutritionnelles sont basées sur 180g de pomme et 30g de fromage Allegro.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Pomme et fromage allegro provides moderate energy and can fit well into most balanced meal plans.
• Pomme et fromage allegro offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pomme et fromage allegro provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomme et fromage allegro contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomme et fromage allegro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (58% of total calories).
• Protein sources: fromage allegro provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fromage allegro
30gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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