Pomme et barre protéinée
Nutritional Overview
Ce repas contient une pomme entière et une barre protéinée au yaourt. Les valeurs nutritionnelles de la pomme sont estimées, tandis que celles de la barre sont basées sur des moyennes typiques. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pomme et barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Pomme et barre protéinée offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pomme et barre protéinée is an excellent energy source for active individuals and athletes.
• Pomme et barre protéinée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pomme et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée au yaourt contributes 175 calories (65% of total calories).
• Protein sources: Barre protéinée au yaourt provide essential amino acids for muscle health.
• Energy sources: Pomme, Barre protéinée au yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Barre protéinée au yaourt
50gr
Protein: 12g
| Carbs: 13g
| Fat: 6g
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