Pomme de Terre vapeur et Boeuf
Nutritional Overview
A balanced meal consisting of steamed potatoes providing complex carbs and lean beef strips offering high protein with moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomme de Terre vapeur et Boeuf contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pomme de Terre vapeur et Boeuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pomme de Terre vapeur et Boeuf is an excellent energy source for active individuals and athletes.
• Pomme de Terre vapeur et Boeuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomme de Terre vapeur et Boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamelle de bœuf contributes 210 calories (58% of total calories).
• Protein sources: Pomme de terre vapeur, Lamelle de bœuf provide essential amino acids for muscle health.
• Energy sources: Pomme de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme de terre vapeur
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Lamelle de bœuf
150gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
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