Pomidory i szynka
Nutritional Overview
Posiłek składa się z pokrojonych pomidorów z pieprzem oraz kanapek z szynką. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników, brak dokładnych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pomidory i szynka provides moderate energy and can fit well into most balanced meal plans.
• Pomidory i szynka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pomidory i szynka provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomidory i szynka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomidory i szynka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
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