pomidorówka z mięsem z udka i makaronem
Nutritional Overview
Zupa pomidorowa z mięsem z udka kurczaka, makaronem, warzywami i lekkim bulionem. Wartości odżywcze dostosowane do dodatku mięsa z kurczaka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, pomidorówka z mięsem z udka i makaronem provides moderate energy and can fit well into most balanced meal plans.
• pomidorówka z mięsem z udka i makaronem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), pomidorówka z mięsem z udka i makaronem is an excellent energy source for active individuals and athletes.
• pomidorówka z mięsem z udka i makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pomidorówka z mięsem z udka i makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pszenny contributes 120 calories (41% of total calories).
• Protein sources: makaron pszenny, miesko drobiowe provide essential amino acids for muscle health.
• Energy sources: makaron pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pszenny
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
kapusta
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koncentrat pomidorowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
miesko drobiowe
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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