Pomidor z mozzarellą
Nutritional Overview
Na talerzu widać pokrojone pomidory, kulkę mozzarelli i kromkę pieczywa chrupkiego. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomidor z mozzarellą is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Pomidor z mozzarellą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pomidor z mozzarellą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomidor z mozzarellą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomidor z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 60 calories (63% of total calories).
• Energy sources: pomidor, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pieczywo chrupkie
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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