Pomidor, ogórek i ser
Nutritional Overview
Na talerzu znajdują się plasterki pomidora, ogórek oraz ser żółty, posypane przyprawami. Wartości dla tłuszczu i białka ogórka oraz pomidora są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pomidor, ogórek i ser provides moderate energy and can fit well into most balanced meal plans.
• Pomidor, ogórek i ser offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pomidor, ogórek i ser provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomidor, ogórek i ser contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomidor, ogórek i ser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 120 calories (67% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser żółty
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!