Polpettine fritte e pane
Nutritional Overview
Due polpettine fritte con mezza fettina di pane, fornendo proteine moderate, carboidrati da pane e qualche grasso dovuto alla frittura.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polpettine fritte e pane contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polpettine fritte e pane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Polpettine fritte e pane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Polpettine fritte e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polpettine fritte e pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polpettine fritte contributes 300 calories (79% of total calories).
• Protein sources: Polpettine fritte, Pane provide essential amino acids for muscle health.
• Energy sources: Polpettine fritte, Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polpettine fritte
100gr
Protein: 18g
| Carbs: 10g
| Fat: 16g
Pane
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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