Polpette di pane al sugo
Nutritional Overview
Due polpette di pane con sugo di pomodoro. Valori stimati aggiornati sostituendo le polpette di carne con polpette di pane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Polpette di pane al sugo provides moderate energy and can fit well into most balanced meal plans.
• Polpette di pane al sugo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Polpette di pane al sugo is an excellent energy source for active individuals and athletes.
• Polpette di pane al sugo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Polpette di pane al sugo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpette di pane contributes 200 calories (70% of total calories).
• Protein sources: polpette di pane provide essential amino acids for muscle health.
• Energy sources: polpette di pane, sugo di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpette di pane
140gr
Protein: 8g
| Carbs: 27g
| Fat: 9g
sugo di pomodoro
90gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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