Pollo y yuca hervida
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y yuca hervida. No se observan otros ingredientes ni condimentos visibles. Los valores de azúcar y grasa en la yuca son bajos. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y yuca hervida contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y yuca hervida provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo y yuca hervida is an excellent energy source for active individuals and athletes.
• Pollo y yuca hervida contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo y yuca hervida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (72% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
patata cocida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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