Pollo y verduras asadas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, chuleta de cerdo, pimientos asados de varios colores y cebolla asada. No se observan salsas ni carbohidratos complejos. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y verduras asadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y verduras asadas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo y verduras asadas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo y verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo y verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (49% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: Pimientos asados (rojo, verde, amarillo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Chuleta de cerdo
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Pimientos asados (rojo, verde, amarillo)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cebolla asada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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