Pollo y tostones
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y tostones de plátano verde fritos en aceite vegetal. Los valores son estimados y algunos ingredientes menores como sal y especias no aportan calorías significativas. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y tostones contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y tostones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo y tostones is an excellent energy source for active individuals and athletes.
• Pollo y tostones contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano verde (tostones) contributes 200 calories (51% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano verde (tostones) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano verde (tostones)
120gr
Protein: 1g
| Carbs: 36g
| Fat: 7g
Aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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