Pollo y puré de camote
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, puré de camote y semillas de sésamo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pollo y puré de camote provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo y puré de camote provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo y puré de camote provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo y puré de camote contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo y puré de camote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (79% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pure de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pure de calabaza
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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