Pollo y puré de batata
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y puré de batata. No se observan otros ingredientes. Los valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y puré de batata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y puré de batata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pollo y puré de batata is an excellent energy source for active individuals and athletes.
• Pollo y puré de batata contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo y puré de batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (54% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Puré de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Puré de batata
120gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
pepino
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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